Posts

Posted on

Exercise Library

Welcome to the Cida Fitness Ultimate Exercise Library!

Use this section of our website to create new ideas for exercise selection in programming your own fitness programs.  It is broken down into each of the nine muscle groups:  chest, back, abs/core, quadriceps, hamstrings, calves, bicep, tricep, and shoulders.  There’s also a section for plyometrics and HIIT.  Each video demonstrates every exercise with perfect form and brief instructions.

Chest 

Back

Abs & Core

Quadriceps

Hamstrings

Calves

Biceps

Triceps

Shoulders

Plyometrics

HIIT

 

Posted on

Ask Louis — Free Fitness, Nutrition & Wellness Questions

Have a question about your health and fitness goals? Ask Louis! I’m happy to provide free, practical guidance on exercise and workout plans for specific results, losing weight, building muscle, improving VO₂ Max, the Mediterranean Diet, breathing exercises, post-rehabilitation cardio, healthy aging, and more.

Whether you’re just getting started or looking for ways to improve your current routine, send your question to loumoore2@gmail.com. I’ll do my best to provide a simple, helpful answer to get you moving in the right direction!

 
Posted on

1985 Picture

It’s hard to believe it’s been more than 40 years since taking this picture in 1985.  I thank and praise God every single day!