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Stronger Heart, Better Life.

Stronger Heart, Better Life.

Practical fitness and nutrition coaching for heart health, recovery, and lasting vitality.

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Posts

Posted on September 14, 2026
Posted on September 12, 2026September 14, 2026

7-Day Mediterranean Diet Meal Plan – Week 3

Posted on September 11, 2026September 14, 2026

7-Day Mediterranean Diet Meal Plan – Week 2

Posted on August 26, 2026August 23, 2026

7-Day Meal Plan for The Mediterranean Diet – Week #1

Posted on August 25, 2026August 23, 2026

Brazilian Healthy Breakfast

Posted on August 24, 2026August 23, 2026

Eat Better, Sleep Better – book and Mushroom Carbonara Recipe

Posted on August 23, 2026

Brazilian Mediterranean Baked Fish with Veggies Recipe

Posted on August 17, 2026

Healthy Snacks

Posted on August 15, 2026August 17, 2026

Golaso by Gabriel Moore!

Golaso picture of Gabriel Moore with Angelina College!

Posted on August 8, 2026August 3, 2026

Biking in Curitiba

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Testimonials

Sandy K.

I began taking Zumba classes almost 4 years ago with various instructors to try to get in shape. I discovered Cida Moore and immediately stopped all the other classes! She is a wonderful person inside and out and genuinely cares about her clients! Her passion for life is contagious and you can't help but smile when you are in her presence. I lost 20 lbs and dropped 2 sizes while taking zumba classes and then I began the core and more classes to firm up and build muscle. I was so pleased with the results! I am almost 50 and I am in the best shape I have of my life! Give Cidafitness a try, wether its is zumba class, core class or personal training....you will NOT be sorry or dissapointed!

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Cida Moore
Louis Moore

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