Stronger Heart, Better Life. – Practical fitness and nutrition coaching for heart health, recovery, and lasting vitality.

August 26, 2026August 23, 2026

Golaso by Gabriel Moore!

Golaso picture of Gabriel Moore with Angelina College!

August 8, 2026August 3, 2026

Biking in Curitiba

August 7, 2026August 2, 2026

Stronger Every Day!

August 6, 2026August 2, 2026

Heart Health Awareness

August 5, 2026August 2, 2026

You Don’t Need Perfect Days, Just Consistent Effort

Susan R.

I started personal training with Cida on February 2. I had no energy, no flexibility, and a bad case of the winter blahs! Working out was not my activity of choice, but I trusted Cida to motivate and encourage me - which she did from Day One. Cida is a uniquely talented person. There are many personal trainers out there, but only one Cida. What sets her apart is her truly personal attention to each client. She has never given me the same workout twice, and I actually look forward to being challenged. I saw improvements in my energy level (higher) and my stress level (lower) almost immediately. You will be motivated by Cida just by looking at her. She is in such marvelous shape that you can see what all that effort produces! In addition, she is so positive in her outlook that you are always comfortable and incented to do more. I would recommend her to anyone as a personal trainer and outstanding group fitness instructor, and I am thrilled that she has her own studio!