Motivation – Cida Fitness

December 26, 2022December 16, 2022

Born and Bred for Movement

December 18, 2022December 16, 2022

If You Can’t Outplay Them, Outwork Them

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No More Excuses

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Sorry I Can’t, I Have to Go to the Gym

November 15, 2022October 30, 2022

5 Benefits of Having a Cheat Meal

Vimi Sharma

Cida thank you for being such a wonderful trainer!!!!! I am so grateful that I discovered Cida Moore as a personal trainer. After having two kids, and no time for myself , I discovered that I was becoming weaker as the years went by. I had back surgery in the past , and one day it surprised me how weak my legs were. I was having a difficult time just walking up the stairs. Getting through the day running after the kids and working was also becoming a challenge. One day , I discovered Cida and met with her to discuss my frustrations and how I wanted to be stronger. I was nervous to begin strength training because of my previous back surgery..the last thing I wanted to do was injure my back again. Cida , did a full strength evaluation and started a training program that was right for me. I have only been training with Cida for 3 months and have noticed a tremendous increase in my energy level and strength. I can now not only walk up the stairs , but can run, if I wanted to. Cida, thank you for keeping me motivated and not letting me quit when I felt that something was too difficult for me to do. Along with being a very knowledgeable and passionate personal trainer, Cida is a wonderful person who truly cares of about your accomplishments. I cannot thank you enough Cida , for pushing and motivating me and showing me how to be healthy. I'm looking forward to getting stronger with Cida!!!! Vimi