Nutrition – Cida Fitness

November 2, 2022October 29, 2022

Fats

November 1, 2022October 29, 2022

Protein

Rosa Viasana

“I have been taking Zumba from Cida for over 6 months now and have truly been inspired to take control of my health. When I began i was battling depression and poor self image. After finding Cida and learning she would be teaching so near my home, I was excited yet reluctant to make the investment in time and money; but i haven’t looked back yet. There is such a release that happens when in Cida’s Zumba class. If you’re tired, sad, angry, moving in her class and allowing her positive energy to infiltrate will make you feel better, clear your mind and provide a better outlook. At least, it has for me. Being in her class has inspired me to take up more classes and even to begin strength training. She always has a kind word and she is willing to answer any question you have regarding health and fitness. She is truly genuine about wanting you to reach your fitness goals and it shows. I no longer battle depression and the friends I have made in her class make me feel no longer alone. It really has changed my life and for that I will be forever grateful. Words can’t say thank you enough! “