Cida Fitness Beginner’s Guide to the Gym Workout e-book

Click below to start workout:

Individual Exercise Videos in Workout:

Bench Press

Hip Thrust

Back Squat

Bulgarian Split Squat

Paul Tonima

I wish I could give 10 stars to this lady... She is a powerhouse of energy and positivity... You can feel that aura whenever you are around her... I have never been to physical fitness activitiesmuch but I absolutely look forward to these sessions with her...and it's not just about physical activities, she transpiresher positivity among everybody around her... There were so many days when I would b in a low mood but every time I have come back home happy !! Last but not the least, I am so happy to b able to fit into my fav pair of jeans after 9 long years ��

Brasil
Colombia
United States