For over 12 years, Cida Fitness has been providing personal training programs, online nutrition coaching, and group fitness classes in Sugar Land, TX.
Our Philosophy: “to inspire others to dream more, learn more, do more and become more in life.”
Our Mission is to guide, educate and coach you to adopt a fitness lifestyle and achieve a more functional and beautiful body through personal training, coaching, group fitness classes, and various socialization events.
Our Slogan: “Train For A Better Life”
Our job as a personal trainer and coach is to motivate and inspire you to new levels of fitness excellence. We will teach you how to have a safe and effective workout to achieve your goals focusing on correct form, mental focus and visualization, awareness of muscle groups being trained, and level of intensity while being an enjoyable session. Additionally, you will learn principles of nutrition to properly fuel your workouts and eat well. You will have the confidence and knowledge to walk into any fitness center and create your own effective exercise programs and live healthy for a lifetime. The focus will be to help you prepare your body for functional activities, to avoid injury, and to gain an overall sense of well-being.
Our Values:
- We Always Bring Our Best and Expect You To Do The Same
- Exceed Expectations
- Professionalism
- Honesty and Character
- Have Fun and Sense of Humor
- Developing Relationships and Socialization
- Lifelong Learning
- Seek To Understand, Then Be Understood
- Recognize and Respect Diversity
- Positivity and the “Growth Mindset”
Our group fitness classes and personal training programs emphasize teaching and coaching you to learn functional exercise skills to improve core strength, help to prevent injury, and ultimately, enable you to have a better quality of life. If you are the type of person that does not need coaching, motivation and instruction on how to perform functional exercises and learn more about the wellness lifestyle, we recommend you to go to one of the nearby commercial fitness centers that focus on a facilitative approach. You’ll have plenty of shiny machines to choose from.